Get Anne Lindsay's Light kitchen : more easy & healthy recipes PDF

By Anne Lindsay

ISBN-10: 0771590296

ISBN-13: 9780771590290

First released in 1991, this new version of Anne Lindsay's mild Kitchen positive factors absolutely revised introductory fabric which could aid someone with a overall healthiness drawback — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life alterations that might improve their wellbeing.

Anne Lindsay's gentle Kitchen additionally features:

  • Glycemic Index (GI) score for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization nutrients selection Values for every recipe
  • Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over two hundred artistic, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF

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Additional info for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking

Example text

Serve hot. Makes 16 pieces. MAKE AHEAD: Through step 2, covered and refrigerated for up to two hours. Best when prepared and eaten hot from the oven. 1 g dietary fibre 31 mg sodium 50 mg potassium 40 ANNE LINDSAY’S LIGHT KITCHEN Chinese Chicken Balls with Dipping Sauces Meatballs are always a favourite, and these juicy ones will be particularly liked, especially with the dipping sauces. 1 recipe Chinese Chicken Burgers (page 92) Minted Coriander Dipping Sauce Spicy Apricot or Plum Sauce 1 1. 5 cm) balls.

Other vitamins and minerals were not evaluated. Fibre: It is recommended that we have 25 to 35 grams of fibre each day. Sodium: Canadians consume too much sodium and lower levels of intake are recommended. Most of the recipes in this book are relatively low in sodium; where the levels are high, suggestions for reducing the sodium have been given to help those on sodium-restricted diets. Potassium: Potassium is thought to have a positive effect on hypertension and strokes. A diet promoting foods high in potassium, emphasizing fruit and vegetables, is recommended.

What to Choose When Eating Out At fast food chains • Chili • Burger (regular size; skip cheese, “special sauce” and bacon) • Broiled or grilled chicken sandwich • Pizza with vegetable toppings and small amount of cheese • Submarine sandwich with lean turkey or ham (not salami), lower-fat dressing, unlimited vegetables but no spread except mustard • Burrito or tostada with vegetables (skip the sour cream, avocado and guacamole) • Frozen yogurt, milk At salad bars • Spinach, vegetables, chick-peas, bean salad, light dressing • Fresh fruit salad USE LEANER SPREADS ON YOUR BREAD Compare the calories and fat in these spreads with those in butter.

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Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking by Anne Lindsay

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